High-Fiber Recipes And Foods For IBS

Irritable bowel syndrome is very common. Ladies, it affects your gastrointestinal tract! Common signs of IBS are constipation, diarrhea, and pain in your abdomen. Excess gas, mucus in your stool, and bloating appear too! Ladies, bowel movements help relieve some symptoms. But remember, this condition means your bowels aren't working the way they should be! Stress makes your symptoms flare. Certain foods do it too!

Ladies, you can get IBS relief very easily! Medicine for IBS is a great option. Laxatives for irritable bowel syndrome are very common, and pain medications for IBS work well too. Of course, you need some natural remedies for IBS. Many women say the natural route is the best treatment for IBS day-to-day. Start by following a high-fiber irritable bowel syndrome diet!

Canned Lentils And Chickpeas

Ladies, when you have IBS, you need to eat some canned lentils and chickpeas! Normally, these are high-FODMAP foods, which wouldn't help you. The canned ones are great, though. Most of the FODMAP material is in the water. That means you can rinse most of it away! Your intestines will break down canned lentils and chickpeas much easier this way. Both canned chickpeas and lentils have lots of fiber too. You'll see IBS symptoms like constipation and diarrhea disappear in no time thanks to that! Ladies, eat up to a quarter cup of canned chickpeas daily. Up to half a cup of canned lentils is good too!

A great recipe is to roast canned chickpeas! After rinsing them, ladies, sprinkle on some salt and extra-virgin olive oil. Set your oven to 400 degrees Fahrenheit! In 20 to 30 minutes, you'll have delicious roasted chickpeas!

Quinoa

Eat quinoa for IBS, ladies. It's a low-FODMAP food! It has lots of fiber, so it's going to relieve constipation. However, it does more! Quinoa has no gluten, so it's great when you are dealing with gluten intolerance as well as IBS! And if you're vegetarian or vegan? Quinoa is a great source of plant-based protein! It's one of the few plants with all 9 essential amino acids too. Quinoa is very healthy overall, thanks to all of the other nutrients it has, like iron and calcium.

Of course, the mentioned fiber content is vital! Quinoa has more fiber than most similar grains. Remember, this is going to help with your constipation. Ladies, your bowels will be much more regular too, making IBS much easier to handle! Quinoa rarely triggers inflamed intestines, so you can eat it comfortably. Start your quinoa recipe with one cup of quinoa and 2 cups of water. Simmer until the water is absorbed and season to taste!

Oatmeal

Eat oatmeal for breakfast when you have IBS! Ladies, oats have lots of fiber. They're another delicious low-FODMAP food too! Practice portion control, though. You also need to make oatmeal at home, ladies. Lots of packaged oatmeal has ingredients that trigger IBS! Avoid these packets most of the time, and read labels well when you can't.

Cooking oats into oatmeal is what works here. Ladies, it gets rid of most of the resistant starch! That's the fiber that triggers your IBS flares. Of course, start with a simple oatmeal recipe. Combining oats, vanilla extract, unsweetened almond milk, and mashed banana works! You need 1 cup of rolled oats and 2 cups of almond milk. Add one mashed banana and half a teaspoon of vanilla extract into your pot. Let it simmer until the oats absorb enough milk. Enjoy!