Get To Know The Best Foods For Schizophrenia

Beans And Lentils

Ladies, your brain has to maintain its neurochemistry. It does this through methylation! The problem, though, is that this process is usually faulty when you have this disorder. It's going to mean you have more homocysteine in your blood. There's good news, though. Ladies, you can reduce this amino acid in your blood by eating beans and lentils! It's because both of these foods have folic acid and B-vitamins in them. That said, this condition means you will have a harder time getting the benefits from folic acid. It's down to your genetics. The solution is to eat more beans and lentils! Take advantage of the other nutrients, like fiber, protein, and vitamin B6 too.

Sweet Potatoes

Sweet potatoes are amazing for this condition too. Ladies, they have lots of beta-carotene, which is a fantastic antioxidant. Once again, you will be able to stop the cell damage from free radicals. It will make your treatments much more effective in no time! of course, sweet potatoes have many more nutrients and benefits for schizophrenia. They have a lot of vitamin A, vitamin B6, protein, fiber, and niacin. Sweet potatoes even have copper, potassium, manganese, and pantothenic acid! Ladies, you will get a lot of vitamin C from them too. Ultimately, each one of these nutrients makes you healthier, especially when you're dealing with this disorder!