Foods To Soothe Bipolar Depression

Eggs

Eggs are incredibly healthy and yes, they soothe bipolar depression too! They are a great source of tryptophan so, like turkey, they help stabilize a person’s mood, increase serotonin, and improve mania. This is especially great for vegetarians, since they can’t eat turkey.

Eggs are also high in omega-3 fatty acids, which also help those with bipolar disorder. Studies have shown omega-3s have the best effect on depression, and therefore the depressive episodes in bipolar disorder. They help the brain function at optimum levels and stabilize the person’s mood. Their effect on mania is unclear, but they are still healthy!

Fish

Fish are strong players in soothing bipolar depression. Like eggs, many types of fish contain high amounts of omega-3 fatty acids. They’re often the most commonly cited dietary source of this fatty acid! Fish that are high in omega-3s include tuna, trout, salmon, halibut, sardines, and mackerel. All of these types of fish taste good cooked in various ways, making them incredibly versatile.

Many kinds of fish also contain lots of selenium. Selenium is essential for brain health. It is a strong mood stabilizer and also helps treat depression. This makes it a powerhouse for bipolar disorder! Fish that contain lots of selenium are halibut, sardines, and tuna. Shrimp, a type of shellfish, also contains selenium!