Foods For GERD And Heartburn Relief

Eat Ginger

Ginger is an amazing food when it comes to getting GERD and heartburn relief. Reports indicate it's up to 8 times more effective than many medications! There are several ways for people to effectively include ginger in their diet. One is to make ginger tea by steeping fresh slices of ginger in water for 30 minutes. Add one slice of fresh ginger for every cup of water used. Drinking this before and after a meal has a strong positive effect on both GERD and heartburn! Chewing on a piece of ginger and swallowing the juice also helps women get the benefits from ginger they're looking for. Ginger is also delicious when added to smoothies!

Spice It Up With Cinnamon

Cinnamon is a phenomenal natural antacid. Yes, this means it reduces stomach acid and provides relief from heartburn and GERD! Adding half a teaspoon to some herbal tea works well. Cinnamon tastes especially good with ginger tea as well as lemon tea. It is also delicious when added to green tea!

Boiling cinnamon sticks in water on the stove also works as a straight cinnamon tea. This process works the same as making ginger tea! When making cinnamon tea from scratch, consider adding honey to include a bit of natural sweetness. Mixing powdered cinnamon into smoothies as well as on cereal and oatmeal also harnesses the antacid benefits. Consuming cinnamon every day is quite effective!