Foods For GERD And Heartburn Relief
Heartburn and gastroesophageal reflux disease (GERD) are caused by acid in the stomach flowing back up into the esophagus. This is referred to as acid reflux! Heartburn is a painful sensation and chronic cases damage the esophagus. GERD and heartburn symptoms are most common after eating. This is exactly why diet plays a big role in getting relief from these sensations. In addition to the specific foods chosen, people must pay attention to when they eat as well as their portion sizes.
Many of those with heartburn and GERD take indigestion tablets as part of 14-day heartburn treatment plans. There are other options for heartburn relief medication as well. Acid reflux relief during pregnancy is easily achievable too! Many supplements help with GERD and heartburn too. Get the details on the best foods for relieving GERD and heartburn now.
Eat More Fiber
Eating more fiber is a great way to get relief from heartburn and symptoms of GERD. This is, in part, because fiber helps the body stay full for longer, which means portion sizes can decrease. More fiber and feeling full for longer also helps people lose excess weight. As we know, excess weight does increase the risk of heartburn and GERD! Beans, leafy greens like kale, berries, and oranges are full of fiber and are easily added to a person’s diet. Adding a side salad to a meal is a great way to include fiber. Steamed broccoli is another delicious option! Fresh berries make for a perfect yogurt topping or even as a snack on their own. Cereal fortified with fiber eaten for breakfasts ensures a person's day starts with lots of energy! Fiber supplements provide additional healthy support.
Sip On Liquid Food
Eating food in liquid form is amazing for people to reduce cases of heartburn and GERD and get healthy nutrients in their diet. This is because liquid food is incredibly easy to digest. Soups and smoothies are delicious examples of liquid food for heartburn relief. A bowl of soup with a side salad is a healthy and balanced lunch option! Smoothies are great on-the-go breakfasts for busy people. Healthy fats and protein, especially avocados, balance the meal and provide sustained energy. Add avocado to smoothies for a nice, creamy texture! Include chia seeds and flaxseed in smoothies for additional health benefits from liquid food!
Peel Bananas
Bananas are delicious! They are also great sources of potassium, which is excellent at keeping stomach acids at an acceptable level. This prevents acid from the stomach from traveling back up the esophagus. In other words, this means relief from heartburn and fewer GERD symptoms!
Bananas are also full of fiber, which greatly boosts digestion in the body. Better digestion, especially when this is due to higher fiber intake, makes significant improvements in the symptoms of GERD. Bananas improve the stomach lining as well, reducing the effects high amounts of stomach acid have on the stomach and esophagus.