Foods To Eat For Breast Cancer Recovery
Breast cancer starts in breast tissue, and it's one of the most common cancers for you, ladies. Only skin cancer beats it! Around 300,000 women get this type of cancer every year in the States. The good news? Ladies, less than a quarter pass away from it! Thankfully, that means it's easily treated.
Ladies, there are many breast cancer treatments. Even treating breast cancer without surgery is possible! You'll receive immunotherapy or chemotherapy for breast cancer when you go this route, ladies. But of course, you want the best treatments for metastatic breast cancer! This is why surgery for breast cancer is often necessary. Holistic breast cancer treatment helps too, as does breast hormone therapy. You'll also want to have a breast cancer diet ready for your recovery!
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Beans
Beans are phenomenal choices for breast cancer recovery. Ladies, they're very healthy! They'll make your chances of having breast cancer return lower a lot. The reason? They have lots of enterolactone! This is a powerful chemical. Ladies, it makes radiation for cancer so much more effective! Radiation works better because this chemical makes the cancer cells more sensitive to it. It'll be much more effective when you eat lots of beans. Eating a variety helps too!
Black beans are especially good for breast cancer recovery. They stop cancer cells from growing new blood vessels! This means your breast tumors can't grow nearly a much, since they're not getting lots of blood!
Kale And Spinach
Ladies, eat lots of kale and spinach! These green veggies have lots of carotenoids in them, which is what gives them their color! Carotenoids are very helpful in breast cancer recovery, ladies. They're antioxidants that stop the chances of cancer returning. There is strong scientific evidence for this too!
A medical study done over 5 years took well over 1000 women who had recent breast cancer treatment. This study had them include many carotenoid-rich foods in their diet, including kale and spinach! Ladies, very few of the women in this study had their cancer return. Many other studies have come to this conclusion as well.
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Fatty Fish
Eating lots of fatty fish is another great thing for breast cancer recovery. It's because they have lots of omega-3 fatty acids in them, ladies! These acids are very healthy. They stop breast cancer from spreading. Ladies, fatty fish even lowers the chances of it returning!
Fatty fish even stops cancer from occurring in the first place! Ladies, 89 percent of you who eat lots of this type of fish are at a much lower risk of breast cancer. Start by eating salmon, trout, tuna, and mackerel. Cook some of this fish 3 times a week for breast cancer recovery!