Foods To Eat And Avoid For Rheumatoid Arthritis

Fatty Fish

Fish, especially fatty fish, provide everyone with invaluable nutrients. One such nutrient is omega-3, which is incredible at reducing inflammation and swelling in those with arthritis. Fish is also a major dietary source of vitamin D, which is one vitamin most arthritis patients don’t get enough of. The best fish to consume are salmon, mackerel, and trout. Canned sardines and tuna also contain these nutrients!

Of course, how the fish is cooked does influence its health benefits. The best ways to cook fish are to bake or steam it. Both options don’t use unhealthy oils! Some oils, such as avocado oil, are good for those with arthritis, so if fish is fried, these should be used.

Walnuts

Walnuts are the best nut out there for those dealing with rheumatoid arthritis. Those with this condition, we know, are at a much higher risk of heart disease. Walnuts have proven to be the best nuts at reducing this risk! This is because they are rich in omega-3 fatty acids, antioxidants, fiber, and unsaturated fat. All are beneficial for reducing heart disease risk and inflammation. They reduce heart disease risk in several ways, including reducing blood pressure. The effects of omega-3s in walnuts are also likely to have the same effect on joint pain as the omega-3s found in fish, though more research is required on this.