Foods To Eat And Avoid For Rheumatoid Arthritis

Arthritis is the most common joint condition in the world. It involves the degeneration of joints as well as their overuse. Common symptoms include swollen joints, joint pain, stiffness in the joints, and reduced range of motion. Arthritis affects the fingers, wrists, knees, and hips the most often, though it can affect any joint. Rheumatoid arthritis is one of the most common forms of the condition. Those with this condition look for any form of relief possible. The great news is there are many ways to manage rheumatoid arthritis!

There are several medications designed to treat joint pain, and there are a few natural supplements for joint pain and stiffness as well. Some people look specifically for arthritis back pain treatment and there are even specialized juvenile rheumatoid arthritis treatment options out there! When it comes to natural remedies for joint pain and inflammation, along with supplements, diet also helps enormously!

Salt

When it comes to food those with rheumatoid arthritis should avoid, there is perhaps nothing more important than salt. Many medications taken for this condition cause the body to retain more sodium than normal, which can impact the inflammation linked to arthritis. This means their bloodstream will absorb more and cause swelling, worsening arthritis symptoms overall.

This effect is put at the forefront if people with arthritis consume lots of salt in their diet. They should thus avoid consuming lots of convenience foods like frozen dinners, fast food, and many processed foods (such as lunch meat). A diet low in sodium will help those with arthritis tolerate their medication and symptoms much better.

Refined Carbohydrates

Refined carbohydrates, including white rice, white bread, crackers, and many baked goods, is also linked to increased inflammation. This is because refined carbohydrates are high on the glycemic index! Some studies suggest these foods also play more of a role in obesity and chronic conditions than fatty foods do.

The white flour used in refined carbohydrates has been processed to the point where most of the nutrients have been removed. Thus, those with rheumatoid arthritis aren’t getting any benefits from it! Instead, these people should turn to whole grains and whole wheat options. This means eating brown rice, whole grain bread, whole-wheat pasta, and similar carbohydrates.

Broccoli

Broccoli is a powerful food when it comes to those with arthritis. This vegetable is known to reduce inflammation and swelling, and dealing with pain as a result of these, making it perfect for arthritis patients to eat. Besides these properties, broccoli also has lots of vitamins C, K, and A. All of these vitamins repair cell damage, which is great at treating arthritis. Broccoli is also a major source of calcium, like other leafy greens, which boosts bone strength. Strong bones are vital, especially when dealing with arthritis! Broccoli can be eaten raw, streamed, or included in countless recipes, such as salads, casseroles, and stir-fries.