Easy Foods To Avoid On The Whole30 Diet

Added Sugar

Ladies, you've got willpower! Added sugar needs to go on the Whole30 diet too. It can cause weight gain and make you age faster. But you can avoid this! Women can reduce all risk factors when they avoid added sugar. This means they'll have lower blood pressure and a steady heart rate. Their triglycerides will get in line too. Ladies, your insulin won't be high either! Getting rid of sugar will increase your energy dramatically. You'll be able to get so much done, ladies! Anxiety won't be a big issue either, which helps so many women. Cravings will start to subside as well.

Of course, women, you'll have to avoid eating foods sweetened with alternative sugars too. This means avoiding honey, agave, maple syrup, and monk fruit extract, among others. Embraces recipes using pure fruit juice as a sweetener instead. Coconut aminos are also great, as long as they're made with coconut syrup or nectar. Fresh fruits, which are naturally sweet, are amazing on the Whole30 diet too.

Sulfites And MSG

Many foods have sulfites and MSG added to them. MSG adds flavor, and sulfites help keep food looking fresh! However, they both cause allergic reactions in many women. Ladies, the Whole30 diet takes them out of the game. You don't have to worry about headaches, bloating, hives, and dizziness when you take out these foods. Ladies, your bodies are going to start glowing from within! Read any food that has a label before buying. Even canned versions of vegetables normally allowed on the Whole30 diet may have sulfites or MSG in them. The best choice? Ladies, eat fresh as much as possible!