Diet Tips To Prevent Crohn's Flare-Ups

Crohn's disease isn't a nice condition. It's one of two major inflammatory bowel diseases! Ladies, it means inflammation is rampant through your digestive tract. You'll get painful symptoms like abdominal pain and diarrhea. Fever, weight loss, and fatigue appear in this condition too! Food plays a significant role in Crohn's disease. A poor diet will make your symptoms worse, ladies. And yes, certain foods are going to make your symptoms flare up more often!

Ladies, there are many options for Crohn's disease treatment! You'll likely take corticosteroids for Crohn's disease. Other anti-inflammatory medications for Crohn's disease are common too! Of course, there's also going to be vitamin B12 shots in your future. You need to fight deficiencies that appear because of this condition! And yea, ladies, you can embrace natural remedies for Crohn's disease and stopping flare-ups. This starts with following the best Crohn's disease diet!

Eat Smaller Meals More Often

Don't eat large meals, ladies! Stop doing it just 3 times a day, because it's going to trigger flare-ups. Ladies, you need to eat smaller meals more often. This lowers the effort your digestive system needs to put forward. It'll irritate your system less! Ladies, this means you won't deal with abdominal pain so much! Remember, small portions are key! Eat small portions 5 times a day: breakfast, lunch, dinner, and 2 snacks.

Make one a morning snack and the other one in the afternoon. You'll never be hungry, and your Crohn's is far less likely to flare on you! Make your meals about the size of your fist. That's a good start! Write down the food you eat, when, and if you see symptoms. Your doctor will help you uncover trigger foods with this diary!

Avoid Whole Wheat

Ladies, avoid whole wheat products if you have Crohn's disease! Yes, it means whole wheat bread and pasta too! It's not going to help your symptoms at all. Whole wheat has lots of fiber, yes. Most people benefit from this! It helps keep your digestion on track. However, it's not good when Crohn's disease is in the mix! Lots of fiber is hard to break down! Ladies, it'll trigger diarrhea and pain in your abdomen. What's more, but you might also be gluten intolerant! This condition will make your Crohn's symptoms worse. Ladies, eat rice, oatmeal, and white bread instead. White pasta too!

Eat Low-Fiber Fruits And Veggies

Get ready to choose some fruits and veggies! Ladies, you need them. But don't pick just any fruit or veggie if you have Crohn's! Many of them have lots and lots of fiber. Remember, your body is going to find this hard to digest! Don't make it tough on your body. Eat low fiber fruits and veggies instead! This will stop flare-ups of symptoms like diarrhea.

Load up on bananas, cantaloupes, and pumpkins. Ladies, squash works too! If you want cucumbers, peel them first! Bell peppers are good if you have Crohn's disease too! Applesauce helps your body digest apples much better, without the tough fiber of the peel! Ladies, steam your veggies first. Roasting them works as well! Cooking veggies before eating them breaks down the fiber your body would have trouble with.