Diet Tips For Ladies With Sleep Apnea

Low-Fat Dairy Products

Ladies, usually dairy products are healthy for you. However, they also have lots of fat in them! This isn't good for your cholesterol, and it can even make you gain more weight. These effects are incredibly unhealthy if you have sleep apnea! The good news? There's a way to fix this! Reach for low-fat dairy products, ladies. These will be full of vitamin D and calcium, among other nutrients. They'll keep you healthy without the extra fat! Drink skim milk instead of 2 percent!

Low-fat dairy products let you lose more weight than you might think. Don't forget about them! They'll even make you feel full for longer, thanks to the protein. You won't eat as many calories this way, which means even more weight loss! Your sleep apnea will get much better before you know it.

Seafood

Ladies, you need seafood if you have sleep apnea. Specifically, get ready to eat more omega-3 fatty acids! Seafood, especially fish, is full of omega-3 fatty acids. These are so healthy for your sleep quality! They don't treat sleep apnea, but they do let you wake up feeling refreshed more often! Omega-3s are even great for getting rid of inflammation. If you have obstructive sleep apnea, you know how great this is! There's even research that says low omega-3s make sleep apnea worse. Don't let this happen! You need to eat omega-3s in your diet. Why? Your body cannot make them, ladies. It has to get them from your food! So plate up with some fish a few times a week, and you're off to a great start.