Tips To Banish Bad Breath Naturally

Avoid Foods With Strong Odors

Sometimes bad breath is down to the food someone consumes. Foods and drinks with strong smells can cause and worsen bad breath. The most common culprits are garlic and onions, but certain meats, seafood, and even spices can trigger bad breath. Avoiding foods with strong odors like these is crucial before big events like a job interview or presentation. While eliminating these foods is the best way to banish bad breath, it is also not realistic. Instead, minimizing the consumption is key, as is consuming these pungent foods alone. Consuming them alone gives women time to brush their teeth after, chew sugarless gum or mint leaves, or even drink ginger tea.

Avoid Dairy Products

In certain cases, lactose intolerance can be the cause behind bad breath. It’s worth it for women to investigate if they may have undiagnosed lactose intolerance, especially if they have other symptoms like belching, flatulence, and stomach discomfort along with their bad breath. With lactose intolerance, those affected cannot digest lactose in dairy products (e.g. in cheese and milk). A big effect of this is bad breath! When this is the cause, the only effective method of banishing bad breath long term is to eliminate the consumption of dairy products. Alternatives to traditional dairy products include almond, coconut, and soy milk, as well as almond or coconut yogurt and soy cheese.