Tips To Banish Bad Breath Naturally

Don’t Forget About Mint

Mint can do more for banishing bad breath than just in peppermint or spearmint sugarless gum. Chewing on peppermint leaves themselves helps get rid of bad breath too! What’s more, peppermint and spearmint tea also eliminates bad breath, both due to the mint, but also because they are hydrating. Mint can also kill the bacteria that cause bad breath, especially through mint leaves, which helps keep bad breath away for longer. Some even claim peppermint oil has antimicrobial properties. These properties not only help get rid of bacteria that cause bad breath, but they also may lessen the severity of irritable bowel syndrome and reduce indigestion. Both of these conditions can trigger bad breath.

Try Some Ginger

Ginger is a powerful natural remedy for countless health conditions and simple symptoms. This includes the ability to banish bad breath naturally! Ginger improves digestion, reduces nausea, and benefits saliva, all of which help with getting rid of bad breath. When it comes to saliva, ginger increases enzymes in saliva. Specifically, it increases sulfhydryl oxidase, which breaks down compounds in the mouth that cause an unpleasant odor. It can also eliminate the aftertaste of quite a few drinks and foods, which can help with reducing bad breath as well. Nausea, especially if it triggers vomiting, can worsen bad breath. But ginger is great at not only reducing nausea, but also stopping bad breath due to vomiting in its tracks.