Tips To Banish Bad Breath Naturally

Consume Less Sugar

Although delicious, sugar doesn’t help women dealing with bad breath. Sugar can lead to increased plaque formation and worsen tooth decay. The sugar found in candy, baked goods, and other simple carbohydrates can remain on the teeth for longer than other foods. This makes them more damaging to the teeth! The acids in sugar can start damaging the enamel and teeth within two minutes. Thus, to banish bad breath, women are encouraged to consume less sugar. This means avoiding soda and fruit juice, as well as lots of baked goods, white rice, white bread, and sugary cereals. Instead, they should eat complex carbs like brown rice, oatmeal, and whole-wheat bread.

Sugarless Gum

Women chew gum for countless reasons, though a common one is to freshen their breath. Of course, it’s important to choose sugarless gum because, as discussed, sugar does no one any favors when it comes to treating bad breath. Sugarless gum, though it is not a permanent cure, is a great natural way to temporarily eliminate bad breath odors. Peppermint and spearmint are the most popular choices for chewing gum for bad breath, though sugarless cinnamon gum also works. In addition to masking the odor, chewing gum regularly also boosts the production of saliva. As mentioned, this helps wash away germs that cause bad breath.