Tips To Banish Bad Breath Naturally
No one likes bad breath at any time of the day, though it can be particularly terrible in the morning. Not to mention, bad breath during a date or job interview can make for an unfortunate first impression! Unfortunately, just about everyone, including women, experience bouts of bad breath throughout their lives. For most, their bad breath is temporary and is due to consuming pungent foods or improper oral hygiene. Of course, it can also be the result of a chronic health issue or other more serious cause, including dry mouth, gum infections, and acid reflux.
Many women with chronic health issues turn to bad breath laser treatment as their primary mouth odor treatment. There are also other medical options for bad breath. However, countless individuals want a natural morning breath cure. Thankfully, there are many ways to banish bad breath naturally!
Brush The Teeth And Tongue
The simplest natural remedy for bad breath is for women to brush their teeth twice a day. In fact, brushing in the morning is a perfect morning breath cure! Brushing in the morning is best just after breakfast but before leaving the house. Remember to brush each section of your mouth equally, ladies! Keep the pressure even but not too firm to avoid bleeding gums. Aim for brushing two minutes each time. Many electric toothbrushes have an auto-timer for this, but playing a song for two minutes helps too. Of course, don’t forget to brush before going to sleep!
While brushing teeth is key, many forget about their tongue. Yes, ladies, your tongue is a target for bacteria that cause bad breath. This bacteria build is usually clear, but can coat the tongue in white as well. Try using the back of the toothbrush or a tongue scraper. Both are effective at brushing bacteria off the tongue. Use front to back and side to side motions to brush the whole tongue. Don’t forget to rinse with water after!
Drink Water
Dehydration is a significant cause of bad breath. This is for several reasons, including how dehydration can result in dry mouth. Dry mouth means women are not producing enough saliva, and this can encourage the growth of bacteria. Drinking lots of water and staying hydrated reduces bad breath dramatically and boosts freshness very well at the same time. Keeping the mouth moist by drinking water helps prevent the buildup of bacteria that cause bad breath. It also washes away buildup that can naturally occur throughout the day. Experts recommend drinking at least eight glasses of water a day to stay hydrated.
Drink Green Tea
When it comes to banishing bad breath, drinking green tea performs two major functions. First, like water, green tea is an excellent way to stay hydrated. Though it contains some caffeine, it does not have as much as coffee. This means women can still get a caffeine boost in the morning but not have to deal with the jitters. The big benefit of drinking green tea to get rid of bad breath, however, is the antioxidant it contains. The antioxidants in green tea, called polyphenols, are incredible at freshening breath and stopping bacteria from sticking to the teeth and tongue. They can also help get rid of the bacteria responsible for tooth decay and gum disease, both of which can worsen bad breath.