Old-Timey Remedies For Colds And Flu

Eat Some Chicken Noodle Soup

Perhaps the most iconic old-timey remedy for the common cold and flu was homemade chicken noodle soup. Chicken noodle soup is full of protein, fiber, and healthy carbohydrates. It’s also a great hydrator, especially with the sodium content. This is great if people find themselves vomiting. Hydration is vital in treating the common cold and flu, after all. Chicken noodle soup is also easy to digest. This means it won’t irritate any nausea that may be present. It may even get rid of the nausea! Although homemade soup is the best remedy, and certainly the most old-timey, canned chicken noodle soup will work. Try it with crackers!

Drink Herbal Tea

It’s been mentioned several times: staying hydrated is the best option when recovering from the common cold or flu. This is a clear reason why tea has long been considered a cure-all. Feeling sad? Tea. Anxious? Drink tea. Everyone with a cold should be drinking herbal tea. It does not contain caffeine. This is good, as caffeine can be dehydrating and prevent people from sleeping. Herbal teas are also delicious with honey, which naturally soothes a sore throat and can even stop a cough.

Great herbal teas to try include chamomile, lemon, and echinacea. Echinacea has antiviral properties, which can shorten the length of illness. It also boosts immune system activity! Those who are having trouble sleeping should try chamomile or even valerian root tea. And yes, ginger tea is also an excellent choice! All of these teas help people stay hydrated, and thanks to the herbs they contain, they also pack an additional punch. This puts them a little ahead of water when it comes to curing the common cold and flu.