Natural Treatments For Rosacea
Rosacea is a common skin condition that causes redness in the face and other parts of the skin. Women also deal with swollen red bumps on their skin as well as dry eyes. It is particularly annoying because of the irritation it causes and the fact there are many different triggers out there. It is also mentally draining, as it often results in issues with self-esteem.
It is fairly easy to get effective rosacea care! Many women get a prescription for rosacea, often in a cream. Besides a rosacea cream prescription, there are also several other options for treating mild rosacea. Those who love natural remedies can rejoice, as there are many of these available, including natural moisturizer for rosacea!
Choose Skincare Products Carefully
Rosacea means sensitive skin! Many of the ingredients in skincare products are tolerable by those with normal skin, but those with rosacea will find many of them irritate their skin and cause flare-ups. One of the most common is fragrance, as this can be a mixture of chemicals and other substances. Companies don’t have to break it down on the ingredient list! Other irritants include witch hazel, alcohol, menthol, and many exfoliants.
There is hope! Some skincare brands do make products designed for rosacea, which is extremely helpful. Other good things to consider are hypoallergenic products and those marked ‘gentle.’ When trying out a new product, women with rosacea should test it on their neck first and wait a couple of days to see if a reaction occurs. They should also ease into using a product on alternate days after that to help their skin adjust!
Reduce Sun And Wind Exposure
Hot, humid, and windy weather are major triggers for rosacea flare-ups. For many women, even mild sun exposure causes an itchy rash to develop! The best way for women to reduce the influence of weather on their rosacea is to lessen their sun and wind exposure. This means staying indoors when the sun is at its strongest and when it’s very windy or humid out. When they must go out, covering their face from the wind is a great way to reduce their exposure. Wearing sunscreen is also very effective at reducing the impact of the sun. Getting shade is also important here!
Practice Stress Relief
Increased stress is another trigger for rosacea and the irritating symptoms it causes. In addition to this, the symptoms also result in higher anxiety and stress as women want to deal with them fast and worry they won’t be able to do so. It’s a tough cycle, since the heightened stress they feel because of their rosacea also makes it worse!
Thankfully, practicing stress relief is an amazing natural treatment for rosacea. The first thing is for people to identify their triggers for stress. A demanding job, fighting with a loved one, missing a train, and public speaking are all possible triggers. If the stressors are avoidable, this is recommended. Of course, not all of them are! This means engaging in deep breathing, meditation, yoga, and other relaxing activities to calm down. Developing good coping skills to manage stress is crucial!