Natural Treatment Methods For Psoriatic Arthritis

Regular Exercise

Regular physical activity works wonders on the joints and their overall health. Carefully chosen exercises and other physical activities reduce joint inflammation and pain. They even improve joint flexibility! Amazing options include swimming, yoga, and pickleball. All of these are low-impact, which is the best for those dealing with arthritis.

Yoga offers great stretches and strengthens joints very well. Start with simple poses, such as downward dog, cat-cow, and child’s pose. In addition, exercise in all forms helps relieve stress! It is perhaps the best natural treatment out there. So get out there and stay active!

Epsom Salt Baths

Epsom salt baths are incredible. They’re a step up from a regular bath too! An Epsom salt bath promotes relaxing, letting stress flow away at the end of the day. Epsom salt has also been shown to treat dry and itchy skin. Dry and itchy skin is quite common in psoriatic arthritis, so this is yet another great natural treatment. Epsom salt does this by loosening the scales on the skin, exfoliating them away.

Epsom salt also contains magnesium, which helps take away itchiness! After one of these bathes, the skin is left hydrated and ready to be well moisturized. It’s best to follow an Epsom salt bath with a soothing oatmeal moisturizer to further boost the skin benefits. Of course, it’s not just the skin that benefits! Epsom salt baths in warm water help relieve joint pain and inflammation. Amazing on all fronts!