Natural Methods To Treat Nasal Congestion

Drink Hot Liquids

Staying hydrated is crucial for dealing with congestion. The most effective way to do this is to drink hot liquids. Great choices are herbal teas and hot soup! The heat from the tea and soup thins the mucus. They are also quite soothing to drink or sip on.

Chicken noodle soup or even just chicken broth is perfect for congestion due to the common cold or flu. Chamomile tea is also relaxing and can help with sleep. Ginger tea and green tea are great alternatives. Ginger is particularly helpful for those who have a sore throat in addition to their congestion! Adding lemon and honey to tea or even just hot water is quite helpful in getting rid of congestion as well.

Eat Mucus-Thinning Food

Spicy food isn’t just delicious and flavorful. This kind of food also comes with mucus-thinning properties, which means it’s amazing at treating nasal congestion. Peppers, for instance, contain capsaicin, which is proven to relieve nasal congestion. Other spicy options include curries, certain mustards, and black pepper. Spicy food does cause runny noses, but keeping tissues nearby helps! This means the mucus is thinning. Success!

Garlic and onions are often included in spicy foods, but they don’t need to be. Thus, those who dislike spicy foods don’t need to be left out of this natural remedy. Garlic helps relieve congestion and thin mucus in a few ways, including being a natural antifungal and antibacterial. This makes it perfect for treating congestion caused by the common cold! Garlic and onions are quite pungent, so they’re best when added to dishes, though they are safe to eat raw.