Lifestyle Tips For Multiple Sclerosis

Keep Body Temperature Cool

The symptoms of MS are more severe when the woman is overheated. This is why the woman’s body temperature must be kept cool as much as possible to reduce the pain and muscle symptoms. It helps keep the hands steady! Experts recommend specialized cooling vests for women with MS to wear. This is not the only option though!

Air conditioning in the summer is very important! Wearing light clothing helps as well, as does drinking cool beverages. Even plugging in a wall fan can help. Swimming in cool water and taking a cool bath are also options! Women with MS who keep their body temperature cool find walking is easier and their minds are clearer.

Practice Stress Relief

Many symptoms of multiple sclerosis get worse when a woman is stressed. Her hands will shake more, her voice will be affected, and it will often be much harder to walk. Stress relief won’t slow down the progression of the condition or cure it, but it will make a big difference in the day-to-day management of symptoms. Women with MS should practice stress relief regularly. Meditation and deep breathing are good places to start.

Low-impact exercises can also be incredibly beneficial. What’s more, exercises like yoga and Pilates can help with muscle symptoms even more than simple stress relief. This is because they boost muscle strength and improve flexibility for anyone who practices them.