Lifestyle And Dietary Tips For ADHD And ADD

Prioritize Sleep

The facts show adults and children with ADHD or ADD do not get the same amount of sleep as others their age (especially kids). This can be for several reasons, including too much caffeine or sugar, or simply being naturally wound up. Parents should make an effort to prioritize sleep with their kids. ADults with either one of these conditions should also make sleep a priority for them. Sometimes this may require a natural remedy like a melatonin supplement, even temporarily. Sufficient sleep can only benefit someone with ADHD. This is because sleep helps the body function better physically as well as mentally. A lack of sleep increases irritability, fatigue, and inattention. Not good for someone with ADD!

Try Stress Management And Meditation

Stress management is crucial for calming someone down. Stress not only interferes with ADHD and ADD directly by making people naturally more irritable, but it also interferes with sleep, promotes bad eating habits, and reduced exercise, among other things. Stress management can take many forms. It may even include other lifestyle tips for ADHD and ADD, such as prioritizing sleep.

One key to stress management, though, is meditation. Meditation can help anyone, adults and kids alike, calm their mind and body. Multiple studies have shown the benefits of meditation on several health conditions, including ADD and ADHD. It reduces anxiety, irritability, and stress. This can have a dramatic and even immediate influence on those with either of these conditions. Even a temporary reduction can work wonders and let other options for attention deficit treatment take over.