Lifestyle And Dietary Tips For ADHD And ADD

Avoid Refined Sugar

Natural sugars, such as what is found in fruits and vegetables, are healthy when they are consumed in moderation. The real culprit when it comes to poorly managed ADHD as it applies to sugar is refined sugar. Refined sugar is found in candy, baked goods, junk food like chips and chocolate, and even in something like white bread. It is a major trigger for big swings in energy, as the body can’t use it over extended periods. Additionally, filling up on junk food means losing out on food with high nutritional value, which can also worsen symptoms of ADHD and ADD. Finally, there may be a link between artificial coloring found in sources of refined sugar (especially candy) children with ADHD react to.

Reduce Alcohol And Caffeine

Drinks with caffeine and alcohol are both popular, but they can cause significant difficulties for adults with ADHD. Caffeine impairs sleep and can cause the jitters if someone consumes too much of it. Neither of these things helps manage ADHD. Alcohol also reduces inhibitions, which can increase struggles with impulsivity many with ADHD or ADD encounter. Parents should also note there is caffeine in many soft drinks, so not only are soft drinks harmful because of the refined sugar they contain, but the caffeine can also negatively affect their child. Energy drinks should never be given to children, even those without conditions like ADHD.