Lifestyle And Dietary Tips For ADHD And ADD

Eat Whole Wheat Instead

Carbohydrates are not the enemy, even when it comes to managing ADD and ADHD. It’s all in the right kind of carbs! Those with these conditions should be eating complex carbs, which come from whole-wheat bread and pasta, as well as brown rice. Whole wheat does not cause the same energy spikes and crashes as simple carbs (e.g. white bread) do. They allow for sustained energy throughout the day, which only benefits those dealing with ADHD or ADD. Yes, even for both children and adults! This change can take some getting used to, simple carbs do taste good after all, but it can be done.

Consume Lots Of Fruits And Vegetables

Complex carbs strike again! Many don’t realize fruits and vegetables are excellent sources of complex carbohydrates as well. Good choices include apples, pears, pumpkin, oranges, and even sweet potatoes. Many kids are fond of sweet potato mash and will consume apple slices as a snack at school. But the benefits do not stop there! Berries, spinach, and many other fruits and veggies are also full of healthy minerals and vitamins. A variety of vitamins and minerals helps manage symptoms of ADD and ADHD very well. Picky children can even have more fruits and vegetables in their diets. Smoothies are an excellent way to make them eat things like spinach without actually tasting it. Adults who are picky eaters can also take advantage of this.