Lifestyle Changes To Prevent Alzheimer's And Dementia

Always Follow A Balanced Diet

When it comes to maintaining healthy brain functions and preventing severe cases of Alzheimer’s disease, a healthy diet is a strong helper. A balanced and healthy diet keeps the circulatory system healthy and provides the brain with lots of oxygen, avoiding damage. The best choices for a balanced diet designed for brain health include fatty fish, seeds, and nuts. All of these contain omega-3 fatty acids! Foods high in omega-3s should take center stage here. Other great things to remember include low-sodium foods, plenty of fiber, and few saturated fats. Try eating lots of fruits and vegetables, reaching for whole wheat bread, and reducing processed food consumption.

Maintain A Healthy Weight

People who are overweight or obese are at a higher risk for dementia or Alzheimer’s disease. The brain is affected because carrying around excess weight puts lots of strain on the body. This increased strain can trigger health conditions that damage the brain, putting people at risk for Alzheimer’s disease. But being underweight can be dangerous as well. This is why maintaining a healthy weight is so important! Those who are at a healthy weight are better able to recover from illnesses and their body will be as healthy as they can make it. Both of these factors help prevent dementia and Alzheimer’s disease from progressing rapidly.