Lifestyle Changes To Prevent Alzheimer's And Dementia

Alzheimer’s disease is a common degenerative brain condition among seniors. It is also the most common form of dementia. Alzheimer’s disease involves the progressive loss of memory and people. It makes it hard for those affected to think logically. They may think the person they are speaking to is someone else, or they may believe things like they’re still working, even if they’re retired.

Many loved ones end up dealing with nursing homes for Alzheimer patients. But it is possible to get help for dementia patients in other ways. This includes Alzheimer’s physical therapy as well as engaging in home care for dementia patients. Of course, preventing the decline is a big step in Alzheimer’s help.

Create And Keep A Support System

Having a trusted circle of friends and family to talk to goes a long way in preventing Alzheimer’s disease or other forms of dementia. This is especially so when it comes to rapid progression. A support system of family and friends can help catch cases earlier. This means treatment will be more effective in the long run! Support systems like this can also keep those at risk of Alzheimer’s disease and dementia feel safe. They provide amazing comfort. Boosting moods and reducing stress are both key benefits of having a strong support system in place! Preventing the decline, or at least slowing it down, is a vital task. Support systems go a long way in doing this!

Get Lots Of Mental Exercise

Mental exercise is a crucial part of preventing Alzheimer’s disease and dementia from declining. It can even prevent them from occurring! Just like muscles, the brain needs to be exercised regularly for it to stay sharp and retain memory as much as possible. Playing board games, card games, and even simple memory games can help people get mental exercise. Word searches and crosswords are great, as are games of sudoku. Anything that requires thinking helps! Some video games even help increase grey matter. In addition to preventing Alzheimer’s disease, this helps those with the condition adjust for the deterioration they have already experienced. Consider games that require spatial awareness, memory, and remembering positions.

Engage In Regular Physical Activity

Physical activity is also a major player when it comes to Alzheimer’s disease and dementia. Regular exercise has a significant influence on a person’s overall health. Exercise helps prevent high blood pressure, boosts circulation, prevents diabetes, and fights obesity. All of these can be risk factors for Alzheimer’s disease and other conditions that affect someone’s brain health. Exercise does get tougher for seniors, but even gentle walks can help them! Lifting even light weights maintains brain function. Swimming is easy on the joints, as is using an elliptical machine. Anything that keeps someone physically active is a great choice!