Lifestyle Changes To Manage Lupus

Keep Stress Low

Everyone knows stress can trigger increased levels of anxiety. It also results in flare-ups of irritable bowel syndrome, more acne, and countless other common conditions. Thus, it stands to reason increased stress causes lupus flare-ups! This is because stress makes the body work harder, especially regarding the immune system. This is why those who are stressed get sick more often! Their immune system is lowered because it’s dealing with stress.

People with lupus are already at a disadvantage with their immune systems, so they must take extra care to keep their stress levels low. This prevents flare-ups and helps them manage symptoms better overall. Patients should practice stress relief techniques such as deep breathing and meditation. Other popular tips for stress relief include aromatherapy, practicing yoga, and even listening to music!

Get More Exercise

Exercise helps boost both the physical and mental well-being of those with lupus. Physically, exercise keeps the body strong, reduces weight gain, and relieves inflammation. Weight gain is a common side effect of many lupus medications, particularly corticosteroids. Inflammation is incredibly common in lupus as well and reducing it where possible lessens the severity of flare-ups.

Additionally, studies have shown exercise works wonders on chronic fatigue, another common symptom of lupus. Of course, those with lupus should choose their exercises carefully. Doctors can help with specifics for patients, but the general rule is to keep it to low-impact choices, such as swimming, pilates, brisk walks, and yoga.