Learn About Epigallocatechin Gallate (EGCG)

Side Effects And Risks

Natural sources of EGCG have clear health benefits. They're well-documented! That said, ladies, highly processed sources have some side effects and risks. This includes supplements and even processed green tea powder. The reason is that you will often consume a lot of EGCG from processed sources. Research says high amounts can actually trigger oxidative stress! This will leave you with systemic inflammation and a higher risk of many medical conditions.

Ladies, EGCG also carries a risk of damage to your liver and epithelial lining. This lining, by the way, is supposed to protect many of your organs! Evidence says that you are more likely to see side effects from EGCG when you have diabetes. This comes from a study where treated mice had a 60 percent higher mortality rate because of kidney damage. That said, you need to have a lot of EGCG for this stuff to happen!

Dosage Instructions

Of course, the dose of EGCG depends on what form you're getting it in! Ladies, when you're drinking green tea, drink between 90 to 300 mg daily. This amount is healthy and safe! Sadly, supplements mean you will get over 1000 mg daily in many cases. High amounts like this can be dangerous! There are no universal guidelines on how much EGCG you need. Some say it's dangerous after 800 mg in one day. Others say that over 338 mg of solid EGCG will start to cause side effects! In the end, it's best to avoid processed sources and supplements unless your doctor tells you it's okay.