How To Effectively Treat Receding Gums

Wear Mouth Guard At Night

One of the ways to treat receding gums is to wear a mouth guard at night. Mouth guards help keep individuals from grinding and clenching their teeth while they sleep. Many individuals grind their teeth in their sleep without realizing it. Researchers estimate around twenty percent of the American population grinds their teeth at night. In addition to contributing to receding gums, this condition can wear away at the tooth's surfaces, lead to jaw disorders, and cause headaches and neck pain during the day. Sometimes the grinding is the result of the abnormal alignment of the lower and upper teeth. Night grinding can also be the result of stress and heightened anxiety. When individuals are concerned about night grinding, they should talk to a doctor to find out what kind of mouth guard would be best. They should also make sure to have regular dental checkups so their dentist can check for damage caused by night grinding.

Read more about the various ways of treating receding gums now.