Treatment Options For Halitosis
Consume Less Sugar
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Consuming lots of simple carbohydrates and sugar can lead to the formation of plaque and trigger tooth decay, both of which can result in halitosis. Simple carbohydrates such as the white sugar found in candies, soda, and baked goods remain on the teeth for longer than other types of foods and are particularly damaging to the tooth surface. Within two minutes of ingesting these substances, acids attack teeth and erode its enamel. Frequently consuming acidic foods, including sugary ones like citrus fruits, dried fruits, and tomatoes can change the pH in the mouth from neutral to acidic, allowing bacteria, plaque formation, and cavities to flourish. Untreated cavities often cause an unpleasant odor in the mouth.
Avoid sodas and fruit juices to avoid less sugar and acid, and try to choose complex carbohydrates such as brown rice, wholewheat bread, and oatmeal in place of white rice or sugary cereals. To protect teeth, try to keep added sugars to no more than twenty-five grams a day for women and thirty-six grams a day for men. Sugar intake can be tracked with many online apps or a food diary.
Reveal the next option for treating halitosis now.