What Causes Burning Mouth Syndrome?

Nutritional Deficiencies

You are what you eat. Most of us have heard this adage, but we don't often think much of it. Just as you understand the compromise you make when you use subpar oil for your car, nutritional deficiencies prevent the body from functioning properly. A few levels you need to be keenly aware of for the mouth, salivary glands, and other oral components to properly function include iron, zinc, folate, thiamin, riboflavin, pyridoxine, and cobalamin.

Changing your nutrition often means changing your lifestyle, which can be challenging to accomplish and maintain. If you think this could be the cause of your symptoms, it's vital to address the issue now. It's worth the investment to have your doctor run lab tests to get data that will reveal specific deficiencies you suffer with. Once you confirm a deficiency, the power is in your hands to correct it. You can often use supplements to increase the levels of different vitamins and minerals.

It's also important to adjust your diet. A good rule is to avoid going down the aisles of your grocery store. This is where highly processed foods are located, which you can live without. Try to stick to the outer edges of the stores as this is where you'll find the bulk of the nutrition you need to conquer your deficiencies and ease the symptoms of burning mouth syndrome.

Get to know the next cause of burning mouth syndrome.