Best Routines For Dental Health

Always Brush Before Bed

Brushing your teeth before bed provides many benefits to your dental health. Making sure to always brush before bed ensures there are fewer bacteria in your mouth while you sleep. This is important because bacteria in your mouth multiply at an accelerated rate while you sleep. These bacteria will be allowed to attack your gums and teeth for several hours straight every night, leading to an increased risk of developing gum disease and tooth decay.

Additionally, brushing your teeth before bed removes excess sugars from your mouth left behind by food and drink. This sugar will also accelerate tooth decay. Saliva production also slows dramatically while you sleep. Saliva is your mouth's natural neutralizer of sugars in the mouth, so falling asleep with food residue and sugar in your mouth is a recipe for an unhealthy mouth.

Reveal the next strategy for dental health now.