How To Treat High-Functioning Anxiety And Depression

Get Physical Exercise

One of the first steps to dealing with high-functioning anxiety and depression is to make sure your lifestyle is healthy. On top of drinking enough water and eating right, getting enough exercise is vital for your health. There has been significant research showing that regular exercise can improve the symptoms of depression. Unfortunately, these conditions often make it difficult to find the motivation to go work out. It is important to tell yourself that working out will help you feel better, rather than waiting to feel better to work out. Start out small. A common problem is setting goals that are unattainable and then feeling like a failure, which can worsen the depression rather than relieve it. Once you begin, consistency is essential. If you commit to working out three days a week, stick to it. For some people, joining a class or hiring a personal trainer can help with motivation to get physical exercise as well.