How To Treat High-Functioning Anxiety And Depression

Decluttering Your Daily Schedule

Clutter can cause anxiety, whether it is physical clutter or just an overabundance of things on your to-do list. Many individuals do things out of a sense of obligation or fear of anger. Decluttering your daily schedule involves looking at your calendar and identifying things you can stop doing. You may decide you need a break from recreational activities, or you want to quit visiting with friends who make you feel bad about yourself. This will free up time to meditate, rest, and relax. It will also reduce the number of things you have to dread. Once you have eliminated events that are unnecessary and do not bring you joy, begin to work on protecting your time. This involves learning how to tell others no. Although it can be uncomfortable at first, learning to prioritize your own needs and time is essential to being able to deal with high-functioning anxiety and depression.

Explore how this next method can help with depression and anxiety now.