Symptoms Of Maladaptive Daydreaming

Most individuals find themselves daydreaming at one time or another. There is a psychiatric condition, however, called maladaptive daydreaming that extends beyond ordinary daydreaming and interferes with an individuals ability to perform everyday tasks and interrupts social interaction. Individuals with maladaptive daydreaming experience intense daydreams, many of which are pleasurable. This pleasurable escape can make it difficult for the individual to want to disregard the fantasy and control of their daydreams for reality. These daydreams can be triggered by certain topics, noises, smells or physical stimuli. While maladaptive daydreaming is not currently recognized as an official disorder, many experts believe it requires more study to find an official and effective treatment. Get to know the symptoms of this condition now.

Trouble Sleeping At Night

Individuals with maladaptive daydreaming will often have some of their most vivid and disruptive daydreams close to bedtime leading to trouble sleeping at night. These daydreams may be so intense that individuals will lie awake for hours, engaged in the daydream. Research indicates maladaptive daydreamers spend, on average, four hours per day engaged in daydreaming. The extensive amount of time spent daydreaming along with consistent and recurrent bouts of engagement at night increase the risk of insomnia in individuals with maladaptive daydreaming. New research indicates insomnia can become long term and persistent even after episodes of maladaptive daydreaming have subsided.

Learn more about maladaptive daydreaming symptoms now.