Warning Signs Of Smiling Depression

Shifts In Sleeping Habits

Shifts in sleeping habits are a significant point of concern for depression. The connection between sleep and depression may not always be shown with constant fatigue. Someone who is usually a sound sleeper may suddenly have trouble getting to sleep or staying asleep. Although some individuals feel tired all day, restlessness can now occur when they lay down to go to sleep. Opposingly, an individual who has always functioned well on a few hours of sleep each night may have trouble waking up in the morning. They might now find that naps are necessary during the day.

Sleep disturbances may occur before other symptoms of depression. For instance, those with insomnia are ten times more likely to experience depression than those without a sleeping disorder. Insomnia results in less restorative sleep and a lack of energy to face the day. Sleeping patterns may change naturally in winter when the days become shorter. The changes in daylight can trigger an upset in the body's natural sleeping rhythm resulting in increased or seasonal depression.

Uncover the next sign of smiling depression to be aware of now.