Reasons Why Catharsis Is Healthy

Relieve Stress

Stress is known as the 'silent killer' to individuals who work within the medical profession. This is due to the fact the symptoms of stress can be so benign and common that it's difficult to determine if the symptoms are due to high levels of stress or due to any other number of common ailments. Stress can be caused by so many factors, which makes it difficult to pinpoint its cause. Repressing emotions is definitely high at the top of the list of things that will elevate an individual's stress levels. Embracing different methods of catharsis will help relieve stress by allowing individuals to acknowledge and process all of the emotions they have been holding inside. The relief won't occur overnight, but performing small cathartic tasks every day will help to alleviate the stress and frustration individuals harbor inside of themselves due to repressed emotions and thoughts.

Keep reading to learn more about why catharsis is healthy.