Mental Health Benefits Of Pickleball

Alleviates Stress Levels

What individuals need to understand about stress is there are two kinds. The first type of stress is motivational and positive. This is the kind of stress that motivates individuals to prepare for a big meeting or do their very best before a big performance. It gives them more confidence. The second type of stress is all-consuming, pointless, and it provides individuals with nothing. This type of stress has a negative impact on everyone's mental health. Individuals may begin to feel depressed or withdrawn. This type of stress causes individuals to feel as if they will never amount to anything. It makes them feel inadequate, and it can affect every aspect of their life. It can encourage individuals to make poor eating choices and make other unhealthy decisions. When individuals play pickleball, they help alleviate stress so it isn't as negative, boosting all other aspects of their life.