The Importance Of Saying 'No'

Increases Energy

When you begin to speak up for yourself by saying no, it increases your energy. Your energy level increases because you have more time to tend to your needs and wants. It does not mean you are a selfish person because you choose to value your time and opinion. You should not feel guilty whatsoever for saying no. It does not make you a bad person or rude. You are just letting others know what your priorities are and that you are managing your own responsibilities. They will also become aware of your worth and realize you are self-confident.

Since you are organizing your time better, you can get some rest and stay focused on your life. The energy you get from not making commitments to others can be used to improve your circumstances and give you peace. Your energy is protected, and you begin to release draining relationships and stressful individuals. By learning to set healthy boundaries, negative individuals can be avoided and unhealthy friendships prevented.

Continue reading for more reasons to say no.