What Is Cognitive Behavioral Therapy?

Length Of Therapy

It is critical to note CBT is not an open-ended form of psychotherapy or other treatments for mental health. It is considered one of the most rapid forms with regards to the results it obtains. Although the exact numbers can vary slightly based on individual patients and their needs, the average number of formal sessions for an individual undergoing cognitive behavioral therapy is sixteen. Each session, on average, lasts about an hour or so. Of course, the sessions are designed to give the patient lasting tools and skills, often through the therapist’s use of homework assignments. This is also why CBT can be so limited regarding formal sessions.

Continue reading to learn about the homework typically involved with cognitive behavioral therapy.