Guide To The Symptoms Of Menopause

Mood Changes

Mood changes are common in perimenopausal and post-menopausal individuals. Studies have shown women going through menopause may be at an increased risk of depression. They also tend to have greater irritability and more unpredictable mood swings. Some of the mood issues may be related to sleep problems, as interrupted sleep can lead to fatigue and depression. Other mood issues may be related to the rapidly fluctuating hormonal imbalances in the body. It's also common for women to experience some mood changes unrelated to the hormonal or sleep issues. One of the most often reported feelings is a feeling of anxiety or unhappiness about getting older. It's important to be aware menopause is not the end. Women experiencing distress severe enough to impede their daily functioning should talk to a doctor about treatment.