Side Effects Of Melatonin Supplements

Daytime Drowsiness

Daytime drowsiness is one of the most commonly reported side effects of melatonin. Patients with this side effect may be unable to carry out routine daily activities, and they could have trouble focusing. Some individuals might fall asleep during work meetings or school classes as well. Daytime drowsiness can make it harder to drive and operate machinery, and patients could be at a higher risk of car or workplace accidents. To reduce the risk of daytime drowsiness with melatonin, it may be helpful to start with the smallest recommended dose and to take it sixty minutes before bedtime. Patients who take sedatives or other medications that cause drowsiness should check with their doctor about whether or not they can safely use melatonin. If taken together, these medicines could cause the patient to feel extremely sleepy during the day. Patients who get sufficient sleep and still experience daytime drowsiness may want to see their physician for an evaluation. The physician will need to know the patient is taking melatonin. They might suggest a reduced dose, and some patients could be advised to discontinue this supplement. Blood and urine tests may be performed to investigate potential underlying causes for daytime drowsiness, and some individuals could be asked to have sleep studies or CT scans.

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