Most Common Side Effects Of Dietary Supplements

Stomach Cramps

Gastrointestinal issues such as stomach cramps, abdominal pain, and heartburn are common side effects of several vitamins, herbs, and minerals. For example, arginine can increase stomach acid, and vitamin B6 and cocoa supplements are sometimes associated with stomach irritation as well. Zinc, a mineral found in numerous multivitamins, could contribute to stomach cramps in certain patients, and many patients get stomach cramps when taking iron. To reduce the risk of stomach cramps and pain when taking supplements, patients could try taking an enteric-coated supplement, and they might also wish to ask their doctor about alternative supplement formulas that could be easier on the stomach. For example, iron supplements are available in a slow-release form that is gentler on the stomach. To relieve stomach cramps at home, it can be helpful to apply a heating pad or a cold pack to the stomach for twenty to thirty minutes at a time. Some individuals have found chamomile tea, ginger, and licorice to be beneficial in relieving stomach cramps as well. Patients should always let their doctor know if they have very sharp stomach cramps that do not go away, as these may be signs of a more serious medical condition.

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