Guide To The Most Common Vitamin Supplements

B-Complex Vitamins

B-Complex vitamin supplements are also quite common. As the name suggests, these supplements contain a variety of B-vitamins, including vitamin B12, vitamin B5, biotin, and vitamin B3. The majority of individuals consume enough B-vitamins through their diet, since they are found in many foods. However, some individuals may need more B-vitamins. The factors that impact this need include genetics, dietary choices, medications, and various medical conditions. This is one reason why individuals take B-complex vitamins.

Of course, there are more reasons why these supplements are so common. Many individuals take B-complex vitamins to boost their energy and to reduce stress. It is also worth noting that most supplements for the hair, skin, and nails contain many B-vitamins. Thus, some individuals substitute B-complex vitamins for branded hair, skin, and nails supplements.

Discover more information on the most common vitamin supplements now.