Guide To The Most Common Vitamin Supplements

Vitamin D

Vitamin D is a fat-soluble vitamin that helps regulate the body's absorption of calcium and phosphorus. It is involved in maintaining the normal function of the immune system. Vitamin D also supports the growth and development of bones and teeth. Research has shown that having sufficient vitamin D in the blood could reduce an individual's risk of multiple sclerosis, influenza, cardiovascular disease, and depression. Studies suggest the vitamin may also help improve weight loss.

Although the body can make vitamin D through sun exposure, many patients are advised to take a vitamin D supplement to prevent a deficiency. Deficiencies in vitamin D are associated with fatigue and weakness or pain in the bones and muscles. Patients with very low vitamin D have experienced stress fractures of the hips, legs, and pelvis. For children, teens, and adults under seventy, experts currently recommend a daily vitamin D dose of six hundred international units. Individuals over seventy years old need eight hundred international units each day.

Continue reading to reveal more common vitamin supplements now.