Surprising Conditions Weighted Blanket Therapy Treats

Soothes Anxiety And Panic Attacks

Over forty million individuals in the United States struggle with anxiety and panic attacks. Symptoms of these conditions usually include shortness of breath, chest pain, dizziness, a fast heart rate, feeling as though one is losing one's mind, feeling detached, and a fear of dying. Since some of these symptoms may also be indicative of heart attacks or other heart issues, patients experiencing these symptoms may wish to visit a primary care doctor or cardiologist to rule out more serious conditions. If doctors diagnose an anxiety or panic disorder, weighted blankets can help patients calm down more quickly during these episodes.

The deep pressure that they provide mimics a hug and can help stop the body's fight or flight response. The pressure of the blanket soothes feelings of anxiety and panic and may also encourage patients to slow their breathing rate down. A study from 2006 showed that sixty-three percent of patients who slept under weighted blankets reported a reduction in their anxiety levels. Since weighted blankets themselves are not very portable, anxious patients may wish to invest in weighted wraps. These scarf and shawl-like wraps can be used at work, in the car, or in any stressful situation away from the home.

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