How To Treat And Prevent Tired, Aching Legs Fast

Exercise Regularly

Regular exercise could help prevent and treat aching legs. Current guidelines recommend 150 minutes of exercise each week, and most health organizations suggest patients aim for thirty minutes of moderate physical activity on five days of the week. Gentle exercise may be most appropriate for patients experiencing leg pain. Swimming, cycling, walking, and yoga could be enjoyable for these individuals. Some patients prefer dancing or other vigorous exercises. Patients should ask their healthcare provider about the safest exercises for their health. Individuals who have had previous leg injuries should obtain medical clearance before returning to exercise, and they should ask their doctor about what activities they need to avoid. If leg pain occurs frequently after exercise, it is important to mention this to a doctor. Emergency medical attention is necessary if sudden, severe pain occurs during or after exercise, and patients should also seek urgent care if they become unable to put any weight on their affected leg.

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