How To Treat And Prevent Tired, Aching Legs Fast

Stretch Legs Carefully

To prevent leg cramps and aches from developing, patients may want to try to stretch their legs. Some individuals find it is beneficial to perform careful stretches before starting a workout. Calf and hamstring stretches are often advised. The patient should stand behind a chair and place their hands on top of it for balance when performing a calf stretch. Next, the patient should rise onto their tiptoes for a few seconds. This exercise can be repeated a few times if it feels comfortable. Hamstring stretches are performed with the patient in a seated position on the floor. One leg is to be outstretched, and the other leg should be bent. This allows the foot of that leg to rest against the inside of the opposite leg. While bending at the waist, the patient should reach for their toes on the outstretched leg. This position must be held for twenty to thirty seconds, and the patient should repeat the exercise with the opposite leg. If pain occurs during a stretch, the patient should discontinue that particular stretch. Elastic bands can be used to help with stretching.

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