How To Treat And Prevent Tired, Aching Legs Fast

Take Breaks

Drinking water before feeling thirsty is the best possible way to prevent dehydration. This is similar to taking breaks before tired, aching legs occur. It's the best way to prevent the pain from occurring in the first place! If an individual stands all day as a bank teller or store clerk, they should try to change the way they stand, or sit for a little while, so their muscles aren't under the same strain all the time. There are several isometric exercises individuals can do at their workstation to avoid blood pooling, fatigue, and pain. Individuals who stand all day face more challenges than just leg pain. As their feet and legs get tired and sore, they may change positions and unintentionally put unhealthy pressure on their spine. Thus, individuals should change their body position frequently to avoid this unhealthy activity.

While it's essential for individuals who stand all day to take breaks and sit or lounge with their feet elevated, those who sit all day also need to take breaks. Think of a break as a change. If an individual has to sit for four hours to get the job done, they should spend their lunch break walking to get blood moving.

Learn more about treating tired, aching legs now.