How To Treat Mental Fatigue

Get More Sleep

If individuals feeling exhausted and drained every day, even just mentally, one excellent remedy to help take away some of this fatigue is to get more sleep. Twenty percent of Americans say they get less than six hours of sleep a night. This is alarming, as chronic sleep deprivation has been linked to higher risks of cardiovascular disease and higher mortality rates. Sleep deprivation can also contribute to depression, anxiety, and other mental health issues. Adults should get between seven and nine hours of sleep a night. If individuals are averaging eight hours of sleep per night and still feeling fatigued during the day, including when it's mental fatigue, it might be time for them to talk to their doctor. They may have a sleep disorder or be suffering from depression or another physical condition that causes fatigue. Many individuals who work forty hours a week deprive themselves of sleep so they have more time to themselves. But making the time for sleep is the better choice for an individual's physical and mental health in the long run.

Get more details on treating mental fatigue now.