How To Transition Tension Into Power

Locating The Tension

In order to remain calm and avoid the anxiety from taking over, it is advisable to follow some key steps. The first one is to identify where the tension is located. For instance, if an individual's stomach hurts, they will be able to tell it is a stomachache, or if they find themselves in an unhappy relationship, they can say their tension is located in their love life. Stress and tension can be compared to an alarm clock; just because someone is avoiding it, it does not mean that it will stop ringing. The only way to get through it is by getting up and turning it off. Remember, tension will not go away if it is not given proper attention.

Keep reading to learn more about turning tension into healthy power now.